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What we teach

Lung Ying (Dragon Kung Fu)

Train structure, bridging skill, and whole-body power through a traditional Southern system built for close range.

Tai Chi (Yang & Wu Style)

Lung Ying (Dragon Kung Fu)

Build balance, structure, sensitivity, and calm power through consistent foundational practice.

Qi Gong / Nei Gong

Combat Principles - Weapons (as you progress)

Develop breath, relaxation without collapse, and internal connection that supports health and martial function.

Combat Principles - Weapons (as you progress)

Combat skills directly from Dragon System. Fan, straight sword, broadsword, and traditional weapons connected to the system—introduced when your foundation is stable.

Optional “ Set Training Goals & Weekly Planning”

What to expect in your first month

In the beginning, the challenge is usually not strength—it’s precision. You’ll learn to:

relax without collapsing
breathe without forcing
move smoothly without rushing
build a stable base without straining your joints

If something feels difficult, it doesn’t mean you’re “not getting it.” It usually means your body is learning a new, better pattern.

Student Library (Members)

How often should you practice?

What to expect in your first month

Aim for 3–5 training days per week (including classes).
On busy days, do 10 minutes. Consistency matters more than intensity.

The rule: finish your practice feeling better than when you started—calmer, more upright, more grounded.

Ready to train with guidance?

If you want corrections, clarity, and a personalized plan, book a video session. Our 60-minute format includes dedicated Qi Gong practice, then applies those principles to Tai Chi or Lung Ying skill work.

Book a Video Class

I’m Ready to Start Training

Want the full curriculum?

Ready to train with guidance?

The Free Library is open to everyone. The Student Library includes deeper educational material, assignments, and member-only resources.

Visit the Free Library

"There are no secrets, only growth through constant practice."

New to Kindred Fist? Begin with the roadmap, expectations, and your first steps.

Where tradition becomes real-world power.

BEGIN YOUR JOURNEY

CHOOSE YOUR NEXT STEP

Hello

What Kindred Fist is (in one minute)

What we teach

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Tai Chi (Yang & Wu Style)

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Qi Gong / Nei Gong

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Different on-ramps, same destination

New students sometimes notice a difference in how training begins:

Optional “ Set Training Goals & Weekly Planning”

What to expect in your first month

What to expect in your first month

What to expect in your first month

How often should you practice?

What to expect in your first month

What to expect in your first month

Ready to train with guidance?

Ready to train with guidance?

Ready to train with guidance?

Want the full curriculum?

Ready to train with guidance?

Ready to train with guidance?

New to Kindred Fist? Begin with the roadmap, expectations, and your first steps.

Where tradition becomes real-world power.

BEGIN YOUR JOURNEY

CHOOSE YOUR NEXT STEP

Hello

What Kindred Fist is (in one minute)

What we teach

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Tai Chi (Yang & Wu Style)

Lung Ying (Dragon Kung Fu)

Lung Ying (Dragon Kung Fu)

Qi Gong / Nei Gong

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Combat Principles - Weapons (as you progress)

Different on-ramps, same destination

New students sometimes notice a difference in how training begins:

Optional “ Set Training Goals & Weekly Planning”

What to expect in your first month

What to expect in your first month

What to expect in your first month

How often should you practice?

What to expect in your first month

What to expect in your first month

Ready to train with guidance?

Ready to train with guidance?

Ready to train with guidance?

Want the full curriculum?

Ready to train with guidance?

Ready to train with guidance?

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