"There are no secrets, only growth through constant practice."

"There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice."
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"There are no secrets, only growth through constant practice."

"There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice."
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  • START HERE
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FREE LIBRARY

Beginner-friendly articles and training notes on Wu Style Tai Chi, Qi Gong / Nei Gong, Lung Ying (龍形拳), and practical training principles—open to everyone.

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Want the full educational curriculum with assignments and deeper training notes? Visit the Student P

Free Downloads

Kindred_Fist_30-Day_Starter_Kit copy (pdf)

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How to Use This Library

f you’re new, don’t try to learn everything at once. Use this library like a training path:


  • Start with Start Here and the Beginner Roadmap
  • Pick one primary focus (Tai Chi, Qi Gong, or Lung Ying) for the week
  • Practice 10–30 minutes a day, 3–5 days per week
  • Come back weekly—new content is added regularly

Rule: consistency beats intensity. Train small, train clean, and progress will come.

Featured Path

Start Here (Beginners)

Lung Ying (龍形拳) Dragon Kung Fu

Lung Ying (龍形拳) Dragon Kung Fu

Your first steps: what to expect, how often to practice, and a clear 30/60/90-day plan.

Lung Ying (龍形拳) Dragon Kung Fu

Lung Ying (龍形拳) Dragon Kung Fu

Lung Ying (龍形拳) Dragon Kung Fu

Traditional Southern Dragon fundamentals: stance, structure, bridging concepts, and whole-body power method.

Tai Chi

Lung Ying (龍形拳) Dragon Kung Fu

Tai Chi

Foundations for posture, balance, sung (relaxed readiness), stepping, and calm structure that holds under pressure.

Qi Gong

Combat Principles

Tai Chi

Breath training for regulation, recovery, and internal connection—then bridging it into real skill.

Combat Principles

Combat Principles

Combat Principles

Practical principles—distance, entry, structure, and safety-first training methods—scaled to the student.

Training Recovery

Combat Principles

Combat Principles

Practical principles—distance, entry, structure, and safety-first training methods—scaled to the student.

Most Popular

Recommended First Read

  • Beginner Roadmap (30/60/90 Days)
  • Qi Gong vs Nei Gong: What’s the Difference—and Why It Matters
  • Tai Chi 24: The 5 Alignment Keys That Make the Form Work
  • Eight Brocades: How We Train It at Kindred Fist
  • What “Ging” Means in Lung Ying—and How to Build It
  • Stance Training Without Knee Pain: Alignment + Progressions

Latest Articles

FIVE ANIMALS (pdf)

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Kindred Fist Method (pdf)

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Want Deep Training Guidance?

  • The Free Library is the front porch. The Student Library is the full curriculum—member-only guides, assignments, progressions, and training support.

BOOK A VIDEO CLASS

START HERE WITH BEGINNER ESSENTIALS

Recommended order:

A clear on-ramp for beginners, returning students, and anyone rebuilding consistency.


  1. Beginner Roadmap (30/60/90 Days)
  2. How to Train at Home (30 Minutes a Day)
  3. First Principles: Breath + Structure + Root

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