"There are no secrets, only growth through constant practice."

"There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice."
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"There are no secrets, only growth through constant practice."

"There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice.""There are no secrets, only growth through constant practice."
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“The Dragon Method: Calm Mind. Heavy Power.”

“The Dragon Method: Calm Mind. Heavy Power.”“The Dragon Method: Calm Mind. Heavy Power.”“The Dragon Method: Calm Mind. Heavy Power.”

Be humble - Be brave - Be non-prejudiced - Confront your own weaknesses.

Traditional martial arts taught with clarity 

Kindred Fist Martial Arts: Where tradition becomes real-world power.

"True mastery is not found in a modern gym; it is forged within a traditional lineage. Welcome to Kindred Fist, where the devastating power of the Lung Ying masters meets the profound healing of the internal arts. Step off the street, bow in, and begin your transformation."

KINDRED FIST - TRADITIONAL MARTIAL ARTS

A traditional method—taught with modern clarity.

Kindred Fist is traditional martial arts—taught with clarity, respect, and high standards. We build real structure, calm breath, and functional power through Lung Ying (龍形拳), Tai Chi, and Qi Gong, then connect it to practical application at the right intensity for each student. 


Whether you’re here for health, confidence, community, or combat skill, you’ll follow one method with a clear progression that meets you where you are—and challenges you to grow.

The Kindred Fist Standard: Tailored Paths, Unyielding Expectations

At Kindred Fist, we recognize that a 20-year-old seeking reality-based combat and a 60-year-old seeking joint rehabilitation require different approaches. Our Sifu-guided instruction is deeply personalized to accommodate your individual physical needs, past injuries, and personal goals.

Choose Your Path

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"Begin learning through your own practice."
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KINDRED FIST - “Built on lineage. Proven in practi

917-440-4556

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Open today

09:00 am – 05:00 pm

Free Download: 30-Day Tai Chi + Qi Gong Starter Kit

Where tradition becomes real-world power. Start training today with a clear, beginner-friendly plan built the Kindred Fist way—calm breath, strong posture, and connected movement.


Inside the free PDF:

  • A simple 10-minute daily practice (for busy schedules)
  • A repeatable 30-day training plan (Tai Chi + Eight Brocades)
  • Tai Chi 24 “5 Keys” to make your form work
  • A printable weekly tracker to stay consistent

Download the Free Starter Kit (PDF)

Who We Are

Traditional training. Modern clarity. Real results.

Kindred Fist Traditional Martial Arts is a community built on a simple principle: warm environment, serious training. We preserve traditional methods while teaching them with modern clarity—so students can develop real skill without confusion, intimidation, or burnout.


Kindred Fist is not a commercial gym. We are an authentic Traditional  martial arts family dedicated to preserving the rare, battle-tested systems of Southern China Dragon Shape Fist. Step onto the floor and discover what your mind and body are truly capable of.

WHAT WE DO (The Philosophy)

The Kindred Fist Standard: Unyielding Expectations

We believe in Sik Fu—"eating bitter." Whether your goal is reality-based self-defense or deep internal healing, our training is a profound, lifelong discipline. Every student arrives with a unique physical foundation. We will tailor the path to meet you exactly where you are, but we will never lower the bar.

Traditional Note

In keeping with our roots, we do not use belt rankings. Progress is measured through earned skill, personal growth, and real capability.

Read About Our Philosophy

We train structure, breath, and functional power through three connected disciplines.

What We Teach

Lung Ying (龍形拳) — Southern Dragon Kung Fu

Explosive close-range striking, unbreakable stances, whole body power (Ging) and short-bridge control  forged for reality-based survival.

Wu Style Tai Chi (太極) - Qi Gong / Nei Gong (氣功)

Balance, calm coordination, and internal strength that holds under pressure. Internal healing, yielding structure, and deep diaphragmatic breathwork to rebuild joint mobility and cultivate lifelong vitality.

Functional Combat Principles

 Reality-based applications drawn directly from our battle-tested systems, tactile sensitivity, and devastating efficiency.

Weapons of Development

Traditional weapons as an extension of empty hands training to increase strength, and build foundation. Over time these meet in the middle—external becomes internally connected, and internal becomes functional.

The Digital Kwoon & Private Coaching

Strict, Sifu-guided progression. Earn every rank through video assessments and exclusive, invite-only live online training. 

View Schedule & Enroll

How You Can Train

Online Academy — $49/month

Video Classes (30 or 60 minutes)

Video Classes (30 or 60 minutes)

Structured lessons, weekly updates, and Community support.

Join The Online Academy

Video Classes (30 or 60 minutes)

Video Classes (30 or 60 minutes)

Video Classes (30 or 60 minutes)

Private coaching for corrections, progressions, and a personal training plan.

Book Video Classes

Group Training

Video Classes (30 or 60 minutes)

Group Training

Community-based classes for consistency, motivation, and guided practice.

Join A Group Class

See what our students are saying.

Copyright © 2026 KINDRED FIST - All Rights Reserved.

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